Italian Chicken Meatballs

Bring some delicious Italian flavor into your clean diet with these meatballs. The oregano and basil provide extra flair and the ground chicken will definitely help you make and maintain those lean gains. If you want a complete meal, serve with some steamed vegetables

Ingredients

• 2.5 pounds ground chicken breast
• 3 egg whites
• 1 cup oats (dry)
• 1 medium green bell pepper, finely chopped
• 1 medium red bell pepper, finely chopped
• 1 purple onion
• 1 tbsp. minced garlic
• 1 tbsp. onion flakes
• 1 tbsp. dried basil
• 1 tbsp. oregano
• Salt and pepper, to taste

Directions

1. Preheat oven to 375 degrees F.
2. Using your hands, combine all ingredients together in a large bowl.
3. Form about 12 meatballs from the chicken mixture.
4. Spray a muffin tin with non-stick spray.
5. Place a meatball in each muffin cup.
6. Bake for about 35 minutes, or until golden brown.

 

Nutrition Facts

Amount per meatball

Calories 106

Total Fat2 g

Total Carb7 g

Protein15 g