Hi guys, I’m Amir, Junior Mr Malaysia 2011 first runner-up. I’m currently working as a full-time American Council on Exercise certified fitness personal trainer.
My main objective is to help and guide people to reach their personal fitness goals, aside from bodybuilding. I love to train people, help them to lose weight and guide them towards a healthy lifestyle. Wee Kiat has invited me to be a co-blogger on Fabodylous and I have decided to write on my diet which got me into the condition you see in the photo above.
Here is an idea of how my diet looks like. Do note that I usually change my diet every week to prevent myself from getting into a plateau. I consume anywhere between 1600 to 1900 calories during my pre-contest dieting. If you’re in Malaysia and looking for a personal trainer for your weight loss or muscle building goals, feel free to email me at amiromar@hotmail.my.
Breakfast – 7am
Lipo 6 black UC
5 Tblsp oatmeal with 1 Tsp white sugar
10 Egg Whites
1 glass Nescafe ice without sugar
Pre workout – 8am
Gaspari Nutrition’s Superpump
1 tsp Adam’s peanut butter
During workout
Scivation Extend (BCAA)
Post Workout – 10am
2 slice Gardenia white bread
Half a can of tuna
1 scoop whey protein
Lunch – 12pm
Lipo 6 black UC
1 ounce white rice
220g steam chicken breast with ginger
salad
1 tsp Adam’s peanut butter
Snack – 4pm
Plain yoghurt with fresh fruits (strawberries, blueberries, pineapple)
Dinner – 8pm
200g grilled salmon with salad
100ml low fat milk
TIPS: Have a cheat meal once every two weeks to keep your metabolism high and to prevent yourself from hitting a plateau. Plus, it can help you guys last longer with your diet plan.
Have a question for me? Email me at amiromar@hotmail.my!
No comments:
Post a Comment